Fish Stew (tomato sauce)

Ingredients 

• 1 onion
• 1 clove garlic
• 2 carrots
• 4 sticks celery
• red pepper (optional)
• mixed herbs (or dill instead)
• 4 med potatoes
• 2 med pieces of haddock (tail end has less bones)
• fish stock cube
• tin of tomatoes
• tomato puree
• sml amt olive oil, salt & pepper

Method

1. Peel and cut onion into small dice, heat oil in a saucepan (4) and add onion, salt & pepper saute on med heat (2) 
2. Crush garlic, add this and the herbs to the pot, stir well
3. Peel and cut the potatoes into chunks, add to the pot 
4. Peel and cut carrots into thin slices add to the pot and stir well
5. Cut the celery into thin slices and add.
6. If using cut the red pepper in half length-ways then remove the pips and throw away, cut the pepper into small dice and add.
7. Add the tin of tomatoes, crumbled stock cube and the puree, stir well and bring to the boil.
8. Lower the heat to simmer (2)
9. Cut the fish into bite size pieces and add to the stew (you can use more fish if you like) simmer for approx 10minutes.