Showing posts with label Best fish recipe. Show all posts
Showing posts with label Best fish recipe. Show all posts

Thursday, 8 September 2011

Salmon and roasted veg

For 2 people
Ingredients
-2 darns of salmon
-1 onion & 1 clove of garlic
-handful of spinach
-140ml tub creme fraiche
-8 cherry tomatoes
-3 med sweet potatoes
-1 sml squash
-olive oil, salt & pepper

Method
Heat an oven to 190oC

  1. cut the onion into small dice, add to a tablespoon of heated oil in a small saucepan & saute until soft
  2. crush the garlic and add to onions
  3. Add the creme fraiche
  4. chop the spinach, add this and the tomatoes to the saucepan heat gently
  5. Put the salmon pieces into a small oven proof dish and pour the contents of the saucepan over it
  6. peel the sweet potatoes and the squash then cut into small cubes. season with salt and pepper and cover lightly with olive oil. Place these on a flat baking tray.
  7. Put both the veg and the salmon dish into the hot oven and cook for 30 minutes. The veg may need a little longer to become golden brown
All's that's left to do then is tuck in and enjoy