Ingredients
- 1 onion
- 1 clove of garlic
- 2 med sweet potatoes
- handful of spinach
- 4 eggs
- olive oil, salt & pepper
Method
- Peel, wash and then cut the sweet potato into small dice
- Heat olive oil (enough to just cover the base of a good non-stick frying pan), then add the sweet potato and season well with salt & pepper. Cover the frying pan with a lid.
- Peel and cut the onion into small dice and add to the potato, mix well and cover again
- Crush the garlic and add to the pan
- Break the eggs into a mixing bowl and beat well with a fork
- Remove the large stalks and cut the spinach leaves into small pieces and add to the eggs stir well
- when the potato and onion mix are soft add to the egg mixture in the bowl and mix well
- Add a little oil to the frying pan and heat well.
- Add all the mixture to the pan and lower the heat to 1/2 on the ring. leave until the base is set and golden brown
- Put a large dinner plate over the top of the pan and flip the pan over so that the omlette is now on the plate, add a little oil to the pan and heat it again. then slide the omlette back onto the pan with the uncooked side touching the pan. leave until set and golden brown. ( If flipping the pan is too difficult at the start you could place the frying pan under the grill to set the top of it )
Let me know how you get on making it and if you have any questions....
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